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HEALTHY DIET
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FRUIT Fruits are another excellent source of minerals, enzymes and vitamins. Easily digested, they take on a cleansing effect on the blood and digestive tract. They carry a high percentage of water and are very low in fat. They are good sources of the anti-oxidant vitamins A and C, foliates and fiber. Fruit should be eaten as often as possible, several times throughout the day. Always eat fresh fruit when possible, but can be substituted with dry fruits (raisins, figs, prunes) and fruit juice. No, not fruit beverage, which is full of sugar. Check the label for the words 100% fruit juice. Get in at least two to three servings by taking apples, bananas or grapes to work to snack on. At home enjoy grapefruit (natural fat burner) and oranges. Purchase the Ruby Red grapefruits, they are naturally sweet and you don’t need sugar. When your favorite fruit is not in season, eat the dried version. Do this to begin enjoying NATURAL HEALTH!!! P.S. YOUR BODY THANKS YOU!!!
Healing Thyself Naturally Home (C) 2002 - 2005 ALL RIGHTS RESERVED
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