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HEALTHY DIET
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SEEDS NUTS AND GRAINS These are the most potent of all of natures goodies because they contain all the necessary nutrients needed for human growth. This includes wheat, oats, barley, brown rice, peas and beans, and other foods made from flour and grains. Best are the ones less refined. Sunflower seeds, pumpkin seeds, almonds, peanuts and soybeans contain proteins of high biological value. Seeds, nuts, and grains are excellent sources of essential unsaturated fatty acids necessary for good health. They also provide lecithin, most B vitamins, and they are a great natural source of vitamin C. They also contain auxones, which is a natural substance that plays a major role in renewing cells and preventing premature aging. This food group is easy to eat from each day. For breakfast eat a good natural cereal or oatmeal (natural cholesterol reducer). For your snack throughout the day choose raw pumpkin seeds (delicious). Add rice or pasta into your supper and snack on some banana nut bread for dessert! Now, you got this food group in four times today! Way to go! You have begun to ENJOY NATURAL HEALTH. By the way, your body THANKS YOU! WELCOME TO THE HARVEST!!!!
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